A Beginners Guide To Vitamins

The Significance of Macular Degeneration Vitamins and How it Works

How do you define macular degeneration? It is classified as an eye disease that specifically affects the retina. We all know that the retina helps us to see the whole world around us. This disease causes changes in your central vision. Your central vision will go blur. Sooner or later dark spots will appear and then enlarges. Blurred lines and colors are less vivid and darker. Ten million Americans are suffering from this eye disease today.

This is an article that talks about how to slow macular degeneration and possibly cure it.

There are seven most important vitamins for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. The challenge is your body is not producing those nutrients. You need to find a decent source and buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. They are both nutrients found in the retina which protects you from the damaging blue lights.

The seven important nutrients can be found in these 12 fruits. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is sad to know that blindness is one of the end results of having this eye disease. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. It is not good to hear those words but it is a fact. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.

You will find in this article are the best foods that will help you delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. Spinach contains lutein and zeaxanthin. Spinach is rich in iron which is better absorbed with vitamin C. The salmon with peppered balsamic strawberries is a must try. Salmon is packed with good source of omega fatty acids. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries have the carotenoids that are needed by your eyes. Try dark pigmented vegetables and fruits.

It is possible to take care of your eyes, just be wise.