– Getting Started & Next Steps

A Guide to Different Types Of Intermittent Fasting for Weight Loss

Intermittent fasting is becoming a very popular weight loss method today. There are many reasons why people fast. Some do it to give themselves time to pray and for spiritual activities, but a more recent use of fasting is to reduce our waistline and improve metabolic health.

With intermittent fasting calorie intake Is reduced since you cut back on your meals. The types of intermittent fasting methods given below will help you lose weight if you try them.

One type of intermittent fasting that you can try is the 5:2diet. In this type of fasting, you eat normally for five days and fast the other two days. For some, not eating for two days is not a joke, but this is not a very strict fast because you don’t have to do a full fast on these two days. On these two days, you should restrict your caloric intake to only 500 to 600 calories a day.

In the 16/8 method of intermittent fasting, you allocate hours for eating and hours for fasting. So here for 16 straight hours, you don’t eat anything, then on the next 8 hours, you can eat.

You can also do the intermittent fasting every other day. If you can’t follow the fasting for certain hours of the day only, then fast for a whole day, then eat the next day then fast again the next, and so on and so forth. If you are new to intermittent fasting, then you should not try this yet. Again, if it is difficult for you to go without food for a whole day, then you should limit yourself to eating only 500 calories a day on fasting days.

You can also fast once or twice a week. This is good for beginners and is an easier version of the previous method. Here you only need to fast once or twice a week and not every other day, in other words, three or four times a week. So if you don’t want to fast a whole day, you can simply skip meals several times a week. Those who use this method usually skip dinner three or four days a week.

Finally, you ca fast during the day and eat at night. Some people have called this diet, the warrior diet. Here you don’t fast during the evenings but during the day. The paleo movement popularized this method because they believed that this is how our ancestors ate. Taking small amounts of fruits and vegetables during the day can replace full fasting in the morning.

There are many people today who want to lose weight and this is why intermittent fasting is very popular. Just choose the best method for you since every one of all dieting levels can use one method that will fit their lifestyle.

If you visit this website, you can learn more about losing weight and read more about the different forms of dieting that you can use.