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Ways to Take Care of Your Eyes Naturally We all know how important vision is in our day to day lives. About 40% of Americans, in fact, are scared of going blind more than becoming deaf or getting crippled. Here are natural ways to keep your eyes healthy and your vision as great as can be: 1. See your eye doctor every now and then. When your eyesight is well, it’s easy to believe you don’t need your eye doctor. But truth is eye exams aren’t only reserved for those whose vision is already impaired. An eye exam can reveal changes in your eye health, including the development of systemic health issues like glaucoma and diabetes, before symptoms actually appear. 2. Protect your eyes against the environment. Yes, your eyes need to be protected from irritants found in the environment. For example, dry air can lead to eye dryness and irritation. If possible, use a humidifier to control the quality of air. Eye lubricating drops are useful in protecting your ocular surface. Even the ultraviolet (UV) rays of the sun can cause harm to your eyes. Like your skin, which you protect with sunscreen, your eyes should also be protected with 100% AVA and AVB protection eyewear. By the age of 18, most people will have had 80% of their lifetime exposure, which is why kids should begin to wear their sunglasses early on. 3. Follow a healthy diet. Carrots are great for the eyes, but it’s not just carrots that you can eat to make your eyes healthy. Also eat foods which are rich in antioxidants, along with nutrients which are associated with good eye health, like omega-3 fatty acids, lutein, vitamins C and E, and others. If you do so, you will be able to avoid macular degeneration and other troubling eye conditions. 4. Observe the 20-20-20 rule when using computers. If you stare at a computer or any other digital device for a long time, your eyes can get really strained, and you have dry eyes, headaches and a blurry vision. Rest every 20 minutes, stare ahead over a 20-foot distance, and do that each time for 20 seconds. 4. Don’t smoke. Smoking causes a lot of health problems, including those that affect your eyes. Breathing in all those chemicals can cause optic nerve damage, speed up the progress of cataracts, and bring rise to macular degeneration. 5. Exercise.
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Finally, like most of us, you probably know that your diet can improve eye health, but exercise? Yes, it has that ability too. Since exercise promotes blood circulation, it minimizes pressure within the eyes, meaning will benefit people with glaucoma and other high-IOP (intraocular pressure) conditions.5 Uses For Professionals