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The Best Back Pain Treatment Strategy There is no specific or certain cure for back pain, especially the lower back. However, you can always find something that works for you through trial and error. It helps if you know that a solution that may have worked on one person is not necessarily going to work on you. The important thing is to find a solution that is will safely work on your case. After all the form of treatment can be detrimental to you if not chosen right. The following are some of the most common ways to treat back pain. Inner endorphins should be released These hormones are made mainly in your body and can be a strong cure just as any other form of medication is. The release of endorphins in your body leads to blockage of pain signals thus making them impossible to register in your brain. Endorphins will help to alleviate stress and depression, all of which are signs and symptoms of back pain. Endorphins are released in a number of ways the most common being exercising, meditation and massages.
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Get properly rested
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Rest is crucial at all times. One of the best forms of rest is sleeping for not less than six hours. Usually, most back pains are caused by insomnia, which ranks as one of the major leading causes of this condition. Research shows that about two thirds of people with back pains suffer from chronic insomnia. It does not matter how many treatment options you go for because without proper addressing the issue of insomnia al treatments are useless. It is important therefore, to fix any sleeping problem you might be having before you proceed with treating the back pain. Make sure you exercise the core You should identify the muscles thus the need to exercise your abs and lower back muscles. Working out these muscles daily is a solution you need to consider. This means that you need to work on exercise that target these specific muscles to make them strong. With the right support, you are less likely to experience severe backache if any at all. You can also perform a number of exercise that will relieve you of any back pain. Use hot or cold water to soothe pain Hot and cold water can improve the condition of your backache problem and even heal it completely. The reason why using cold water is important is that this reduces any swellings you may experience not to mention it acts as an aesthetic since it reduces nerve impulses and reduces painful muscles. Heat therapy on the other hand will stimulate blood flow thus bringing healing nutrients to the back.