Practical and Helpful Tips: Therapies

Post-surgery Benefits of Physical Therapy If you’ve ever gone through any type of surgery, your succeeding treatments probably included physical therapy. The benefits provided by physical therapy are several, and achieving complete recovery may not be as smooth without them. We all know that exercise can improve both our mental and physical well-being, even if it comes with a little discomfort. The effects of physical therapy are mostly the same – our bodies release those feel-good hormones known as endorphins. During overexertion, endorphins cause a calming effect, which is very important for a person who is healing from surgery. Yes, it does seem counterintuitive to move stiff or sore body parts when you’ve just had an operation. But that’s exactly why you should get some endorphins released.
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In most hospitals, patients who had surgery have to be able to care for themselves before they are discharged. It is vital for one to be self-sufficient before going home. And following your physical therapist’s instructions is the fastest way to get on your way home. Then easing yourself back into your normal routine will be much easier.
Practical and Helpful Tips: Therapies
Increased mobility is yet another benefit physical therapy offers. Your joints will be stronger and muscle tension will be reduced. Things could get uncomfortable initially, but you will en joy long-term relief. Physical therapy provides particularly superior benefits to heart patients. Because the heart is a muscle, it can regain its strength even after a heart attack. No matter what your condition is, if you have been prescribed to undergo physical therapy, you will be taught by your therapist certain routines, exercises, etc. to quicken your recovery. Sometimes, you will have to use equipment, and other times, you just have to rely on your own body. Physical therapists are trained in determining what particular exercises will suit a patient. These professionals can also define certain goals that must be attained once the treatment is done. They know just how far your body can be pushed so that you can get back on your feet the soonest. The ultimate objective is to give you good health, not just physically but in all other aspects of your well-being. However, physical therapy is not all about muscle and joint-strengthening exercises. Other methods may be used as well, like ultrasound, electrical stimulation and ice and heat application. Of course, these are procedures that can only be performed by professionals. Also vital to recovery is body core strengthening. This core can be likened to a house’ foundation, where a weak core would mean a weak foundation. Finally, if a person’s core is weak, he becomes susceptible to injuries and chronic illnesses, especially if his weakness involves back and pelvic muscles.