The Art of Mastering

Time For A Change; 10 Things You Didnt Know Caused Spinal Pain
Almost everyone can relate to a moment in their life where they experienced back pain. The following discussion shows ten things to avoid in order to eliminate back pain.

Sitting With A Poor Posture
Most back pain cases are caused by this. Sitting poorly doesnt result to immediate back pain but after some time it will start developing. What a poor sitting posture does is that it cuts efficient blood supply to the back and its muscles. Unnecessary straining is the result. You will know that poor sitting posture is the cause of your problem if your pain starts from your neck and slowly moves downwards through your back. If your pain persists you can try a cervical spine stimulator.

Smoking Cigarettes
Smoking not only causes lung and heart problems, it also goes ahead to cause spinal pain. hindering blood flow to spinal discs is the main specialty of smoking. The result is that the discs start to age prematurely and this causes pain in the back area. Maybe giving up on that cigar will avoid the need for a cervical spine stimulator.

An Old Mattress
Pain in the morning when you wake up is definitely caused by your mattress. An old mattress is too soft and thus deprives your back of the support it needs when you sleep. To solve this problem you should try sleeping on a medium-firm mattress instead.

Consumption Of Fatty Foods
Foods rich in fat and processed sugars cause gastrointestinal problems as a result of inflammation and this causes back pains.

Stress
When you stay stressed for a long time you can get backaches. Stress causes tension in back muscles and this is pretty bad since it eventually leads to spasms and aches. Yoga, meditation and enough sleep are some of the ways for you to avoid stress in your life. Upon trying the suggestions made and they fail you could try a cervical spine stimulator.

Inappropriate Shoes
High shoes destabilize you by altering your center of gravity. This makes you walk while leaning forward thus putting stress to your spine. The next thing that happens is that you start having back pains.

Sitting For Too Long
The human body was designed for standing, walking, and other functions. When you sit down for too long, you put the spine under tension leading to pain. Try walking in between periods of sitting to release the tension.

Carrying Heavy Bags On the Shoulder
When you lift heavy bags on the shoulder the back is put under stress. The spine thus assumes an unnatural curve that brings back pain. As you leave your home next time make sure that your bag is light. In case this suggestion doesnt work you can always try a cervical spine stimulator.

Lack of Core Muscle Workout
Core muscles supplement support the spine. Having weak core muscles means that your spine does most of the hard work alone. The strain it undergoes leads to back pain. Picking up simple workout routines can help with this,

Overusing Your Smartphone
One needs to hunch over the screen in order to use a smartphone. This activity when done for too long causes back pain.
Avoiding all the above should help relieve your back pain and if that move is not effective you can always try out a cervical spine stimulator.

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