The Use of Melatonin For Children

You may have heard something about melatonin as a sleep aid in adults, but you probably haven’t ever considered melatonin for children. Melatonin is an all natural substance, and in fact it is made by the human body naturally. A normal adult or child experiences a melatonin surge around half an hour prior to going to sleep. It appears that this hormone surge happens when the light is lowered, so that is the reason that people become sleepy in dimly lighted or dark rooms. Unfortunately, not everybody gets those melatonin surges when they are supposed to, and that means that people of any age can end up with erratic sleep cycles as a result.

Think of how a toddler acts when they miss their nap, or when they are getting close to their bedtime but don’t go to sleep. Usually, a toddler will get cranky when their sleep routines are out of whack, and in fact this can be true of people of any age. Melatonin supplements can help people of any age to reclaim their normal sleep pattern. You might be wondering if there is evidence to suggest that melatonin is safe for children to use, and fortunately the answer is “yes.”

Recent studies show that children who were put to bed about half an hour following their natural melatonin surge fell asleep more quickly. Children do respond to melatonin surges, there is no doubt about that. There is also indisputable evidence that melatonin is a naturally occurring substance within the human body. Therefore, it is not harmful to children. This is especially true if the child’s natural melatonin levels are low. It would appear that supplements are not harmful for kids that don’t have enough melatonin levels of their own. The important thing to remember is that parents who are giving melatonin supplements to their kids should always try to be very consistent with bed times. Routine is definitely key, and melatonin will help you keep to that routine and be successful.

If your child is having a lot of trouble with going to sleep, staying asleep, or settling down at night, melatonin may be the answer. Consider talking to your doctor about supplementing your child’s melatonin levels naturally as soon as possible.