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Some Eye Care Tips For Better Vision Eye care is vitally important to everyone but the harsh reality is that, lots of people have failed to incorporate it in their health care routine. Experts have given suggestions to people on how they can properly take care of their eyes. If you want to learn more about this, I suggest that you keep on reading. When you go out, make sure that you always protect your eyes by simply wearing a hat that’s wide brimmed. The hat must be such that it can protect areas that surround the eyelids. The reason behind this is that, around the eyelids, there is a chance that melanoma may develop. Likewise, you need to wear appropriate sunglasses to be able to protect your eyes from the sun’s ultraviolet rays. You should never let your eyes to become dry however, this issue is quite common among people. You might experience dryness in your eyes if you’re tired and even environmental problems similar to pollution could be attributed to eye dryness. On the other hand, you must immediately consult an eye care professional as soon as possible if you are someone who frequently experiences this problem.
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If you can, try incorporating foods that are rich in omega 3, leafy and green vegetables as well as fresh fruits because these contain fatty acids. Likewise, foods that have great amount of Vitamin A can even do lots of great things to your eyes.
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To those who are working in front of computers for prolonged hours, they should take breaks regularly. And during their break, they have to blink several times as when looking at the computer screen, they blink hardly as what normal blinking should be done. Generally, a person must blink at least 15 to 20 times per minute but while reading mails, playing games, using our smart phones and watching TV, this number significantly drops. Difficulties in refocusing, double vision and red eyes are other typical issues that may affect your eyes if you are working for extended period of time working on computers. This is the main reason why it is important that you take breaks every 30 minutes. Another thing you must know is to have a clean computer screen. You should put your monitor at the right distance and comfortable angle so by that, you are not straining yourself especially your eyes when working. There must not be glare on the computer screen to because this is another cause for eye problems. If you are working in an air-conditioned rooms, there is also a possibility that your eyes might get dry. To solve such issue, you can make use of artificial tears and also, you have to drink lots of water to hydrate your system, which helps in preventing eye dryness too.